Top 5 Heart Health Tips
o
Try
to keep a healthy diet with food.
o
Avoid
Smoking
o
Keep
an active lifestyle
o
Maintain a healthy body weight
o
Reduce
your stress
My plan to improve my health is to start running more frequently. Also, need to sleep earlier and eat more healthy. I need to eat more veggies and eat junk food once a week at least no less than that. My main problem is that I get stressed out too much I need to stop worrying so much and start doing what I need to do. I need to relax more than what I do right now so I could feel better and not feel tired when I wake up in the mornings.
My plan to improve my health is to start running more frequently. Also, need to sleep earlier and eat more healthy. I need to eat more veggies and eat junk food once a week at least no less than that. My main problem is that I get stressed out too much I need to stop worrying so much and start doing what I need to do. I need to relax more than what I do right now so I could feel better and not feel tired when I wake up in the mornings.
No comments:
Post a Comment